Joint Flex contains a synergistic blend of natural joint-supportive ingredients that help relieve joint pain and soft tissue inflammation, and repair damaged tissues. It features the best ingredients known to science for their positive impact on joint health and mobility:
Specific Warm-Ups for Specific Workouts
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Glucosamine Sulfate
Glucosamine is a precursor for glycosaminoglycans, a major component of joint cartilage. It is widely recognized as beneficial for joint pain through several mechanisms such as providing anti-inflammatory action, stimulating proteoglycan synthesis which strengthens and repairs the cartilage matrix, decreasing damage to cartilage and joint structures by inhibiting the synthesis of proteolytic enzymes and stimulating the production of hyaluronic acid, which is an important component of synovial fluid which reduces friction between joint surfaces during movement. †
2- Chondroitin Sulfate
Like glucosamine, chondroitin sulfate is a long chain of sugars and is an important part of the structural makeup of cartilage. It plays a significant role in joint health by providing resilience to cartilage, enhancing its resistance to compression, improving the quality of the synovial fluid, and helping neutralize destructive enzymes in the joints. †
3- Methylsulfonylmethane (MSM)
Methylsulfonylmethane (MSM) is an important source of biologically active sulfur. It has been shown to help relieve the symptoms of joint pain through a natural anti-inflammatory action. †
4- Bromelain (from Pineapple)
Bromelain is a combination of proteolytic (protein-digesting) enzymes extracted from the stem of the pineapple. It is a natural anti-inflammatory whose action arises from its ability to block certain proinflammatory mediators. It is widely used to treat sports injuries, trauma, and stiff joints. †
5- Boswellia Extract
Studies have revealed a very positive synergistic effect through the combination of boswellic acids with glucosamine. The anti-inflammatory properties of glucosamine are greatly enhanced when the two ingredients are combined. †
Because of these differences between the sexes, it is important for you to focus on stability in the knees and lower back to help limit your risk of injury. A well-rounded muscular-training program should center on basic functional movements such as the squat, deadlift, horizontal push, horizontal pull, vertical push, vertical pull and rotational movements.
Aim for two to four days of muscular training per week, depending on your goals, energy levels and hormonal cycle. If you’re training two days per week, do a full-body routine that includes squatting plus upper-body push exercises (like a bench or overhead press) on one day and deadlifts and upper body pull exercises (like pull-ups or rows) on the second day.
If you’re training three to four days a week, aim to do a lower-body and upper-body split across those days. Focus on lower-body squatting and quad-centric movements (such as Spanish squats and leg extensions) on one day and upper-body pushing and/or pulling the next day (such as bench press, pull-ups, rows, overhead presses, Arnold presses, etc.). Finish with deadlifts and more glute- and hamstring-centric movements (such as hip or glute thrusts, single-leg deadlifts and forward-leaning walking lunges) on the third day, with upper body pushing or pulling on the fourth and final day (don’t repeat the previous day of upper-body work completed earlier in the week).